For those with flexible work hours or the classic 9-to-5 routine, staring at a computer screen, nodding along in meetings, and being on standby can make you feel like an office plant. Fortunately, summer is here, and it's the perfect time to escape the city after work and connect with nature. A summer hiking trip that could possibly “recharge” you is waiting to be explored.
Next, let us guide you through four amazing summer hiking routes—beautiful views, moderate difficulty, and perfect for clearing your mind. They are sure to cure your “office anxiety.”
1. Roan Highlands (Appalachian Trail, TN/NC)
Summer is the best time to explore when wildflowers are in full bloom.
Starting from Carvers Gap, this 5-mile round-trip is a moderate hike, offering tranquil balds, 360° panoramic mountain views, vibrant rhododendrons in June, and juicy wild blueberries ��. The Roan Highlands in June and July are like a soft yet vibrant painting, perfect for enjoying a refreshing climb without overexertion.
Tip: Prepare insect repellent, stay aware of marshy areas, and choose a safe trail. It can still be a bit chilly in the early mornings and evenings - bring a warm shirt.
2. Kachina Trail (Flagstaff, AZ)
The cool climate, lush green trees and colorful wildflowers are a sight not to be missed.
This 10-mile out-and-back trail, at about 9,000 ft elevation, winds through moss-covered boulders and quaking aspens, nestled in cool pine and fir forests. In rising temperatures, this is the ideal place to escape the heat and breathe in fresh mountain air.
Tip: Be prepared for altitude sickness. Bring plenty of water and food, familiarize yourself with the route, and stay away from wildlife like black bears and mountain lions.
3. Mist Trail to Vernal and Nevada Falls (Yosemite NP, CA)
The surging waterfall gushes down, and the splashing water fills the stone steps, forming layers of hazy mist, creating a refreshing summer atmosphere.
This 7-mile trail ascends past Vernal and Nevada Falls, with mist cooling the path and providing breathtaking granite canyon views. It’s a fulfilling and invigorating hike with scenic, picturesque views—perfect for summer.
Tip: In the wet environment, bring a rain jacket or quick-dry clothing, and wear non-slip hiking shoes. This is a moderate to difficult trail, so know your limits.
4. Bright Angel Trail (Grand Canyon, AZ)
Deers call, birds chirp, and agile figures shuttle through the canyon, full of vitality.
This 8-mile descent into the canyon takes you to Phantom Ranch, with an elevation change of about 4,380 ft. Stunning river and canyon vistas await you—just be mindful of sun exposure and stay hydrated.
Tip: This trail has good facilities and is friendly for most hikers. The summer temperatures can reach 104℉, so make sure to protect yourself from the sun and adjust to temperature variations.
Tips for Summer Hiking
- Aim to start early to avoid the midday heat and high temperatures that could affect your hike.
- Always pack sunscreen, enough water, and some snacks to keep your energy up—especially in desert or mountain terrains.
- Leave no trace—take all trash with you and follow trail etiquette, so these beautiful places remain preserved for others to enjoy.
In the midst of a busy schedule, it’s important to carve out some time to relax, clear your mind, and experience the beauty of the world. Why not start with this summer hiking adventure?